Resting Armpit on the staff aids in Breath Flow + Detox (as indicated in description below)
Use of meditation stick : -To use Yoga danda sit on the floor in any meditative posture such as Siddhasana, Sukhasana or Padmasana with your spine straight.
Comfortable for resting armpit or forearm .
Useful for effective japa meditation OR for altering air flow through nostrils in Pranayama.
Wooden Jap Hand stand